Exercise and Fitness Articles

Each month, Dr. Swink publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
July 2010
Aerobic vs. Anaerobic
June 2010
Take a Walk!
May 2010
Marathon Mania
April 2010
How Much Is Enough?
March 2010
Sweating and Body Odor
February 2010
Can Chiropractic Improve Your Game?
January 2010
Exercise: Better Than A Happy Pill!
December 2009
Strength vs. Endurance
November 2009
Circadian What?
October 2009
Fit and Healthy Seniors
September 2009
Eating and Working Out
August 2009
What Is Your Variable Heart Rate?
July 2009
Why Do We Perspire?
June 2009
Those Bothersome Blisters!
May 2009
Workouts Away From Home
April 2009
Do Exercise Videos Really Work?
March 2009
Wii Fit: Exercise in a Video Game?
February 2009
Face-Off: Water vs. Sports Drinks
January 2009
The Best Shoe For the Sport
December 2008
Solutions for Rotator Cuff Injuries
November 2008
Training For a New High
October 2008
It Doesn't Have to Hurt to Help!
September 2008
Best Home Gym Equipment

Dr. Swink Asks some important questions of interest to Goleta residents - Chiropractor Goleta Dr. Swink Asks...

How long will you need chiropractic care?
You'll need chiropractic care as long as you live in Goleta and encounter physical, chemical or emotional stress that you cannot adapt to or accommodate. Ready to get started? Call our office today.
What happens if you stop chiropractic care when you feel better?
Many Goleta folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.